How to increase potential at home

Sexual activity is very important for every man. Therefore, many people want to know how to increase potency at home and, if possible, do it quickly with effective folk remedies.

The potential to control a man’s physiological health, his mental stability, resistance to stress and many other life factors. Once sexual function begins to weaken, the man turns into a depressed, unsuccessful and insecure person.

What affects the potential

This problem can appear suddenly at any age, depending on many reasons, such as:

• normal stress, nervous disorders, fear, too much energy;
• prolonged sexual abstinence;
• taking medications;
• sedentary work, respectively, blood stasis in the pelvis;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• age - after 40 years, the male body produces less and less testosterone, resulting in a debilitating potential;
• overweight;
• sleep disorders;
• too much work.

How to increase potential in your own home

Not all representatives of the stronger sex decide to go to the doctor to solve intimate problems. But fortunately, you can solve problems of a sexual nature at home.

Most men want to quickly increase potency at home and use medications that cause erections, but this is fundamentally wrong. The problem is not solved by taking Viagra tablets, but is solved with temporary effects.

These drugs do not harm the body physically, but they affect a man’s subconscious in the following way: in the future, full sexual intercourse is unlikely to be successful if you do not take the pill, and this is in the subconscious. , the man develops a fear that without Viagra he will not be able to satisfy his partner, Therefore, the problem is not treated, but hidden.

Painful treatment, taking expensive medications to increase potency is no longer necessary. In most cases, the problem is solved in a completely different way, quite accessible to every man.

Proper nutrition to increase male potency

It is no secret to anyone that a rational and proper diet is the key to the normal functioning of the prostate gland, and, thus, the health of men in general.

To increase a man's potential at home, you need to add the following foods to the diet:

• All groups of vitamins play an important role in overcoming disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of maturation of spermatozoa, vitamin C provides blood supply to the genitals).
• Mandatory inclusion in the seafood diet. Such products contain key building blocks that are involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to this component, testosterone synthesis becomes stable. Therefore, it is very important to eat fish of fatty species and always sea.
• Any kind of nuts, and separately the conversation will go for almonds, walnuts and pistachios, are useful to use because of the arginine component, which has a great effect on potency. The inclusion of these amino acids in the diet helps increase blood flow in the body and its organs, respectively, and increases potency.
• Doctor green - parsley is very necessary for men, because it restores the hormonal balance in the body and promotes the production of the male hormone testosterone. It inhibits the synthesis of female hormones, which are very important for increasing potency. The use of parsley is the prevention of prostatitis.
• Another male health helper is everyone’s favorite garlic and onion. This product contains a lot of selenium, mainly because it has bacterial properties, which in turn helps the active work of the prostate gland.
• Dark chocolate, at least 65%, should be eaten by men to improve mood. And the right positive attitude shapes the male body’s healthy reaction to intimacy.
• The use of honey also increases the potency. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.

Physical exercise to increase potential at home

There are certain types of exercise that involve the pubococcygeus muscle. It is these muscles that play a major physical role in the appearance of an erection and, thus, poor muscle development leads to decreased sexual function and erectile dysfunction.

There is a set of exercises with which impressive results are achieved.

1. Hold the rock. The essence of the exercise is that being in a standing position, hands on the belt, knees slightly bent, need to straighten the legs and try to squeeze and open the gluteal muscles. But you can’t straighten your legs to the ends, because in the representation between your legs, you have to have stones that you can’t drop.
2. Step wire. In the standing position, hands down, it is necessary to raise each leg to the maximum so that the knees touch the abdomen.
3. The bridge. The famous exercise from school in the supine position, you need to bend the pelvis, straighten your elbows and knees.
4. Cycling. In the supine position, arms along the body, swing your legs, describing the bike. Experiment with driving, then slow down, then instead increase speed.
5. Pelvic rotation. Standing in a shoulder -width leg position, rotate the pelvis around its own axis.

We also recommend paying attention to Kegel exercises for male potency, which today is one of the best and most effective of its kind.

To improve overall well -being and strengthen immunity, it is useful for a man to visit bathing, pool and massage sessions. There are ways to increase potential quickly. For example, before dating, you can take a warm bath for 40-50 minutes.

We increase men’s potential with psychological support

Experts in the field of male problems have proven that mental disorders largely affect the decline in sexual function, which involves diseases such as psychogenic impotence. This can be any factor: problems at work, fatigue from thoughts and own experiences accumulated in the head and stored on health.

It is very important to talk about your problems, not to hide your feelings from your partner. A loving woman will not set aside and will always find ways to support her man.

Fortunately, often the problem is resolved after an honest conversation with the partner. While men believe that women are supposed to be the last people to talk about their problems, this delusion eventually leads to a greater increase in negativity and the formation of mistrust between loved ones.

So you can increase your potential at home by simply discussing the problem with your partner.

Folk remedies to increase potency

In addition to a variety of exercises and proper nutrition, there are folk remedies that increase potency at home, which we will discuss below. This includes cocktails, tinctures, teas, etc.

The unique cocktail, a positive effect seen by many men, is sour cream + beer. Such high-calorie drinks contribute to a surge of strength and energy, sometimes this cocktail is compared to the action of Viagra.

Caution: it is necessary to observe a sense of proportion, because the desired result can be obtained only through rational use, or in case of excessive use, you can get obesity and many other negative manifestations. Also, after taking 2-3 liters of such a drink, you can get prostate dysfunction.

Beer for cocktails should be purchased only fresh (bottled no more than two weeks) and of high quality. Use sour cream only for fat types. There is no special system for preparing drinks; each needs its own part.

If you drink other alcohol in addition to beer with sour cream, then additional danger will be done on the potency, which will negatively affect sexual function.

The medicinal plant peppermint has a direct effect on the quality of erectile function. However, herbs also have a calming effect, which prevents stimulation. But bulbs still help get rid of sexual weakness, if used properly and for a certain period of time.

Remember that bulb gum, cigarettes, tea and other products do not contain natural mint, so it does not affect the potency, but has a harmful effect on other organ systems.

Tincture to increase potency at home

Tinctures are considered a folk remedy to increase potency and improve the function of the male sexual sphere. Tincture can be prepared at home and its use requires systematic and orderly to get results.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For potency, the tincture is prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of the tincture is its low cost and ease of preparation.

The disadvantages of using the tincture include the fact that the therapeutic results of the tincture are exclusively adjunctive and have no significant effect as a drug. Also, taking the tincture does not include driving a car. The use of alcohol, which is the basis of the tincture, while driving is prohibited by law.

Here are some recipes for tinctures to increase potency at home:

1. Colored nettle: Add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you need to infuse the mixture for half an hour, drinking 50 ml of tincture before bedtime.
2. Colored ginseng: Most colored ginseng is readily sold in pharmacies, as it is not easy to find ginseng root for sale. Take 30 drops in the morning and evening.
3. John's wort tincture: insist 2 tbsp. l. grass for about an hour. Drink during the day, a glass of 200g. drunk 3 times.
4. Horse chestnut colored: grind 50g dry grains, pour 50%alcohol. Infused for 2 weeks, take 30 drops three times a day.
5. Colored galangal: leave for about 3 weeks infusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluted with water.

Tea to increase potency: advantages and disadvantages

All teas have to some extent useful properties for potency. Green tea extract contains zinc, which stimulates the synthesis of male hormones. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, removes toxins, strengthens blood vessels, helps strengthen the heart system. All of these are important for prostate gland health and proper nutrition.

Tea must be drunk freshly brewed, otherwise the drink produces a lot of purines and caffeine, which negatively affects the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse sleep, which leads to irritation and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when buying potential tea from Chinese manufacturers. Familiarize yourself with the composition of the tea and the possible side effects from its use.

We offer some easy recipes for tea to increase potency:

1. Ivan's tea is prepared by soaking the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
2. Monastic tea is used to prevent diseases of the prostate gland. It is prepared as follows: a collection of oregano herbs, St. John's wort. John, elecampane root, black tea and wild roses are poured with one liter of boiling water and insist on low heat for 20 minutes.
3. Ginger tea. Crushed ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.

It should be noted that, despite the mild medicinal effects of herbal teas, decoctions and tinctures, most of them may contain substances that are unacceptable to the male body. Therefore, if the use of herbal remedies becomes painful or a rash appears, then the reception should be canceled.

The basis of combating erectile dysfunction is the following rules:

• orderliness in sexual life;
• healthy sleep and rhythm of life;
• proper nutrition;
• sports;
• timely treatment and disease prevention;
• rejection of bad habits;
• struggling with extra pounds, if any.

We study how you can increase the potential of folk remedies at home. Now you just need to use the above method.